Back to Sleep

My back - particularly my shoulders - are all kinds of jacked-up.

I've had a knot in my right shoulder for about 20 years now. It was dissolved for about a week around three years ago when my dear, dear friend Kikr treated me to her favorite massage therapist. If only I could afford to visit a 6' 7", 260lb, ex-marine-turned- massage-therapist in San Francisco once a week - perhaps I could keep that knot at bay.

I can't, so the knot is stubbornly at the base of my neck and screaming at me on a daily basis.
It screams really loudly in the mornings as I wake up laying on my back with my right shoulder next to my ear. It takes a good hour and a hot shower to ease the stiff pain.
This morning, I woke up with my right arm above my head, as if I were in a dramatic fainting scene in a silent film. Shoulder firmly planted next to my ear.

My chiropractor does not find this amusing. She enjoys my rendition of the story of course, but once she gets me on the table and starts cracking away she tells me just how out of alignment I am. Today even my ribs were out of place!! Not kidding.
If only I could afford to see her each week!

Today, she reminded me that lying on one's stomach immediately moves one's spine out of alignment. I knew it wasn't good for me, but I never before realized that it was that bad! I told her that I thought I was making progress because for the past year I've been waking up on my back. Yay me!
But the fact that I crawl into bed, ease to my right side for about 5 minutes then roll onto my stomach, cradling my pillow between my arms and my head until I fall asleep has her concerned. We don't know what time of the night or morning I move to my back.

She told me that some folks sew pockets on the front of their PJs and fill them with tennis balls to avoid rolling onto their tummy. I imagined that it would take just two attempts to roll over before those tennis balls find themselves across the room!!

How do you fall asleep? Have you ever had to break the habit of sleeping on your stomach - and how did you do it?